Category: fat
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Fight Holiday Weight Gain
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The hustle is on. It looks like people are training for American Gladiators in the malls, fighting holiday traffic and trying to score the perfect gift (even if it means wrestling Wolf). With the craze people generally grab what is easy to nourish between shopping, work, parties and Christmas plays. Then January comes and no…
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(Over)Training 101
We have all done it at one point, or several points, in our lives. Sometimes we get a new workout program, met someone new, end a relationship, or get bad medical news we tend to go from 0-60mph with exercise. We work past failure and get up and do it again, sometimes training multiple times…
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Getting Workouts Form Magazines?
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Are you thinking that taking a weight loss supplement is going to make you look like a fitness model? Really? The advertisements in fitness magazines would have you think that looking like the fitness model were as easy as proper supplementation and some cardio. Oh young grasshopper…it isn’t that easy. It is true that fitness…
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Weight Loss Problems?
When talking to various people through the years, often people who are overweight credit a slow metabolism for their inability to reach a healthy weight. While there is such a thing as a slow metabolism, it’s rare, and it’s usually not what’s behind being overweight or obesity. The culprit is generally the lack of attention…
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Looking to lose weight?
Looking to lose weight?Tired of over dosing on diet pills? The solution seems easy: cut calories and lose the weight. However, it sounds way easier than it is. Every part of you is in to the idea except your stomach. Researchers say that the reason your stomach protests, and you feel like you can eat…
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Have goals, but have a plan
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in champion, competing, decisions, dedication, diet, dreams, failure, fat, fitness, God’s plan, hope, ifbb, New Year Resolution, success, weight lossOne of the draw backs of the American marketplace is that we are inundated with the unlikely. We are romanced by lives and looks and careers that most of us will never have. Chances are you will not be a supermodel, NBA star, an Olympian or make the Forbes list. Often we hear about Cinderella…
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Leaning Out for Your First Show?
Losing fat is difficult enough under regular conditions, but trying to lose enough to step on a figure/bikini stage is a whole other situation. It is often overwhelming for first time competitors but interestingly enough, can get harder from show to show. It can get harder for a couple of reasons. If you dieted too…
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Weighing in for a New Start
Taking your life seriously means taking all aspects of it with pride, the inside and the outside. An education and what you know is very important, it will keep you in the door, but what gets you through the door is who you know AND what you look like, not just on paper. The visual…
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Training is a process, not an event
The reality is that people who want to make a dramatic change to their body, did not get into their current state from an hour every other day for three weeks. So working out for an hour every other day for three weeks is not going to ‘fix’ the problem. This news may be discouraging,…
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Time to vent…I am so over some people. Just yesterday, to add to my list of people I want to punch in the mouth, a women, who I wouldn’t normally point out as over weight (we aren’t talking a mere five pounds either) decided to inform me that she would never want to look like…