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FOODS EVEN LINEBACKERS SHOULD AVOID FOODS TO KEEP YOUR TIGHT END 1. SAUSAGE QUESO DIP (1/4 C) 200 Calories (13g fat, 6g carb, 11g pro) v. SALSA (1/4 C) 100 Calories (0.2g fat, 7g carb, 5g pro)2. HOT WINGS (4) 220 Calories (15g fat, 1g carb, 20g pro) v. GRILLED CHICKEN TENDER (4) 130 Calories…

The heart will never cease to amaze me. I will never stop being suprised how many times a heart can break, even in a day. the world turns on love and hate, and it seems the two are inable to co-exist or be inseperable

Fil’s ‘I’m gonna win and you’re not’ workout A friend of mine, Fil, is competing in a weight loss challenge and asked me for some advise on a ‘just starting back’ workout, here are my words of wisdom. Keep in mind this is an otherwise athletic person. He plays basketball and dodge ball on a…

Becoming the size and shape you want to be is not just about taking diet pills. While they help, they are not the end-all, be-all. It is like having a bar-b-que and not turning on the grill. You can’t just have good intentions; there has to be follow through. You have to think about is…

There are so many misconceptions out there as to the best way to lose fat, tone up, build muscle and get in shape. The debate on rather strength training is better than cardio has gone on for a long time! The tug of war between the two is nothing new, but completely unnecessary. Strength training…

Waking up at 4:19 in the morning, wide awake, has a few up sides…more down sides though…it’s a great time for cleaning, thinking and reading. All of which I did. I had begun Mitch Albom’s book, Have a Little Faith, some time ago, and actually forgot I hadn’t finished it. Reading in the dim light,…

We are close to the end of the year, and with that comes thoughts of the new year, new goals, new opportunities and new dreams. I am excited about my new “blogging” spot! A year ago I would have never thought I would have such an organized system. Five years ago, I never would have…

The theme behind this time of year is no secret. It is a time we give thanks for all the blessings in our lives. But how thankful are we? Do we only give thanks for what we consider blessings? Do we by-pa$$ such blessings we feel are inadequate? So often we are not able to…

Original Post: 11-05-2009 Hey there! Wow, this has been a roller coaster of a month! My healing is going well, but I am still on crutches and am not allowed to bear any weight on my right leg for several MORE weeks! Physical therapy is going well, and I have begun to work this week.…